Super Mom Secrets
There's a new epidemic sweeping the nation, and it's called the "super mom." This new breed of "mother" is always on the go, juggling a million different things at once while still managing to keep a smile on her face. She's the epitome of strength and perfection, and she makes it look so easy. But behind the scenes, this super mom is often struggling to keep everything together. She's exhausted from trying to do it all, and she's often feeling like she's falling short. If you're a super mom, know that you're not alone.
The definition of a super mom, according to www.urbandictionary.com, is a mother who is able to manage a household, work full-time, and take care of her children without any assistance. A study conducted in 2000 found that supermoms are more likely to suffer from depression and anxiety than mothers who do not work full-time. The study also explained that supermoms are more likely to have difficulty bonding with their children and are more likely to neglect their own needs in favor of their children's.
Statistics today show that after the pandemic of 2020, many working mothers have to do it all, work from home, home school and be a full-time mom. This has exacerbated mental health problems for many women. The goal now is to find a balance that works for each individual family.
We're all struggling to keep up with the demands of motherhood, and we're all feeling the pressure to be perfect. But the truth is, there's no such thing as a perfect mom. We're all just doing the best we can, and that should be good enough. But there are ways to help you achieve super mom status without the side effects of mental health, burnout, or stress.
Here are some solutions:
1. Get organized.
One of the best ways to reduce stress is to get organized. Create a schedule for yourself and your family, and stick to it as best as you can. This will help you stay on top of everything and avoid feeling overwhelmed.
2. Set realistic expectations.
It's important to set realistic expectations for yourself. You're not going to be able to do everything, and that's okay. Prioritize what's important and let the rest go.
3. Ask for help.
There's no shame in asking for help. Whether it's hiring a babysitter for a night out or asking your partner to take on some extra chores, delegate when you need to. It's impossible to do it all on your own.
4. Take some time for yourself.
Make sure to schedule some time for yourself, even if it's just a few minutes each day. This is your time to relax and recharge, so use it wisely. Take a bubble bath, read your favorite book, or just take a nap.
5. Seek professional help.
If you're struggling to cope with the demands of motherhood, don't be afraid to seek professional help. This is nothing to be ashamed of, and it can be a lifesaver. A therapist can help you work through your feelings and find healthy coping mechanisms.
If you're a super mom, know that you're not alone. We all have our challenges, but we can get through them together. We have a secret resource to help you maintain your super mom reputation without the stress. It will be our little secret to your super mom status.
Introducing Lilvil, where parents, aka “Super Moms,” can outsource research, planning, and scheduling tasks. In just five minutes or less, parents can outsource tasks that can take hours. Lilvil Experts, mostly moms, provide you with personalized recommendations and plans. By requesting services from Lilvil, you’ll not only save yourself time, but you’ll also enable other parents to work at any time and from anywhere.
They say it takes a village. Find yours at Lilvil.