Secure Your Oxygen Mask First: Reclaiming Your Energy, Balance & Boundaries with Natalie Solomon

This empowering workshop is designed to help high-achieving women recognize the patterns of nervous system dysregulation and interrupt cycles of burnout, anxiety, and over-responsibility. Through somatic practices and practical guidance, Natalie Solomon will guide participants to reconnect with their internal safety and restore their natural leadership energy. Walk away with the tools to self-regulate in real-time and reclaim your well-being without sacrificing your ambition.

MEET THE HOST

Natalie Solomon - Speaker and Founder of Meraki Life & Style LLC

Natalie Solomon is a trauma-informed somatic facilitator and nervous system coach who specializes in helping high-performing women create internal safety so they can thrive. With over a decade of experience in leadership and personal development, Natalie blends science-backed nervous system regulation with intuitive coaching and somatic practices. Her compassionate, no-fluff approach supports women in shifting from survival mode to self-led power—without having to hustle harder or shrink themselves to fit.

WHAT YOU'LL LEARN:

• Recognize your unique signs of nervous system dysregulation so you can interrupt stress spirals before they hijack your energy and decision-making.

• Apply simple, somatic-based tools to regulate in real time, even during high-pressure moments in life and business.

• Break free from the cycle of over-responsibility and self-abandonment by reconnecting with your body’s cues and restoring your sense of internal safety.
  

HOW TO ATTEND: Sign up here: https://calendly.com/societygal/workshops